I lost 40 pounds almost exclusively through dieting
Three years ago I weighed 215 pounds. I gained weight throughout college as a result of extremely poor eating habits and no exercise.
One day I finally decided to turn my life around and joined Weight Watchers. I learned how to read labels, watch my portion sizes, and exercise in moderation.
The meetings were extremely helpful in keeping me motivated. My leader was an inspiration and being around people dealing with the same weight issues as myself aided in my weight loss.
I lost 40 pounds almost exclusively through dieting. Exercise has never appealed to me and my only form of it consists of walking my dog.
I currently weigh 175 and my goal weight is 160. I hope to achieve this weight within the next six months.
My boyfriend is currently on deployment and a group of us women from the boat have decided to do the biggest loser. We are basically weighing ourselves at our monthly meetings and the woman who loses the most at the end of deployment wins a pot of about $300. Continue reading »
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