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I wanted an easy way to lose weight. I am female, 1.7 m and right now my weight is 69kg. A while ago I still had 72 kg and I absolutely did not feel comfortable with me at all. I wanted to go under my magic 70 kg again. I tried to go to the [...]

I have tried many diets in the past and I created my own that worked. I call it a low calorie diet with exercise and frequent eating. The first thing I do in the morning is do at least 45 minutes of cardio workout (i.e. running, riding a bike, jogging, swimming, ect…). I do this [...]

Weight loss has long been a problem since I had my first child at 16. I had gone through so many exercise programs that I can’t even count them all. Nine years and another child later I decided to try it again, this time I was going to stick to it. I was 25 years [...]

I am an active forty three year old female that over the years began to see my weight creep up. Each year I would look at myself and say that the weight I was at was okay for a woman my age because I was getting older and wasn’t expected to have the body of [...]

I am now weighing in at 169.5 lbs. I am 5’2″, 57 years old and female. In 2002 I weighed 235 pounds. I have lost over 65 pounds and I plan to lose another 20. When I get there I will then reassess if I want to lose more weight. Most of my adult life [...]

I am a woman who finished high school at a tiny 5’5″ and 105 lbs. I managed to maintain that weight in my freshman year of college, but when I got married, the pounds piled on. At my heaviest, I was 150 lbs. I knew I could never make it back to 105, especially after [...]

Both my husband and I are approaching 40 and wanted to lose about 20 pounds each. We joined Jenny Craig together and went to weekly meetings with a counselor and got weighed. On this plan you purchase their food (about $130.00 a week for each of us) and then integrate your own foods into the [...]

I have tried since the birth of my fourth son to lose weight. This is one of the hardest endeavors I have ever encountered. I currently weight about 190 pounds and am five foot seven inches tall. I am a female who is approximately thirty seven years old. I wish to lose about 35 pounds, [...]

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