Sep
19
Big Lunch Diet
September 19, 2009 | Leave a Comment
Like many other people my weight had been creeping up over the years. For me it was only about a pound a year but over the decades that tends to add up.
Until age 47 I didn’t pay much attention. Back in 2003 some of my online friends had been posting in their journals about [...]
Sep
12
How to lose 10 kg baby weight
September 12, 2009 | Leave a Comment
Between a newborn baby and making up the ranks as a manager I juggled everything but my weight. At 1,55 m I had ballooned from 49Kg to 59 kg in one year. The problem with a deformed figure is that it soon precipitates you into a spiral of low esteem and more aloofness.
My call [...]