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	<title>How to Lose Weight &#187; 190 pounds</title>
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		<title>I have tried since the birth of my fourth son to lose weight</title>
		<link>http://lose-weight-journey.com/i-have-tried-since-the-birth-of-my-fourth-son-to-lose-weight</link>
		<comments>http://lose-weight-journey.com/i-have-tried-since-the-birth-of-my-fourth-son-to-lose-weight#comments</comments>
		<pubDate>Thu, 06 Nov 2008 20:17:07 +0000</pubDate>
		<dc:creator>Loser</dc:creator>
				<category><![CDATA[I want to lose weight]]></category>
		<category><![CDATA[190 pounds]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[I have tried since the birth of my fourth son to lose weight. This is one of the hardest endeavors I have ever encountered. I currently weight about 190 pounds and am five foot seven inches tall. I am a female who is approximately thirty seven years old. I wish to lose about 35 pounds, [...]]]></description>
			<content:encoded><![CDATA[<p>I have tried since the birth of my fourth son to lose weight. This is one of the hardest endeavors I have ever encountered. I currently weight about 190 pounds and am five foot seven inches tall. </p>
<p>I am a female who is approximately thirty seven years old. I wish to lose about 35 pounds, or seven five pound bags of sugar. When I say it that way, I feel even worse about myself!!! </p>
<p>I have tried Weight Watchers, but I have not been consistent. It is difficult trying to juggle a full time job, a family, a household to run, and a diet to manage. I realize I need to change my entire way of life. </p>
<p>Instead of reaching for that bowl of ice cream or that glass of wine when I am stressed out, I need to get up and exercise. It is difficult!!! <span id="more-3"></span></p>
<p>Exercise has never been something that comes easily to me&#8230;it has always been something I have had to work at. I was never the girl in high school who enthusiastically ran two miles around the track. </p>
<p>On the other hand, I did like the end result of burning calories and looking mighty fine, if I do say so myself. </p>
<p>A diet is difficult to follow for me for many reasons. For starters, I do not like to be restricted. I like to eat what I want, when I want, how much I want. I also find it challenging to prepare one meal for my husband and children and another for me. </p>
<p>My husband is a meat and potato kind of guy, actually just meat. He could eat meat all day every day and be quite content. I, on the other hand, hate meat. I mean, I really like chicken, but that is about it.</p>
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