Nov
18
Tracking my calories in two months time I have already lost 17 lbs
November 18, 2008 | Leave a Comment
Over the years, I have tried several times to lose weight. I often would go on short fad diets that never lasted. Two months ago, I decided to forget the diets and change my way of life. When I stared my new way of life, I was a 25 year old woman that is 5’9 [...]
Nov
16
Low calorie diet with exercise and frequent eating
November 16, 2008 | Leave a Comment
I have tried many diets in the past and I created my own that worked. I call it a low calorie diet with exercise and frequent eating. The first thing I do in the morning is do at least 45 minutes of cardio workout (i.e. running, riding a bike, jogging, swimming, ect…). I do this [...]