• Recent Posts

  • Big Lunch Diet
  • How to lose 10 kg baby weight
  • I lost 40 pounds almost exclusively through dieting
  • I began hearing about a weight loss surgery Lap Band
  • My goal has always been to get down to a size 12 again

• Blogroll

  • Diet news & features
  • Diet plans
  • Losing weight safely
  • The facts about weight loss
  • Thyroid and weight

• Categories

  • Best way to lose weight
  • Calories to lose weight
  • Easy ways to lose weight
  • Exercise to lose weight
  • I want to lose weight
  • Lose weight diet
  • Lose weight for free
  • Lose weight healthy
  • Lose weight naturally
  • Swimming to lose weight
  • Walking to lose weight
  • weight loss surgery
  • weight watchers

Like many other people my weight had been creeping up over the years. For me it was only about a pound a year but over the decades that tends to add up.
Until age 47 I didn’t pay much attention. Back in 2003 some of my online friends had been posting in their journals about [...]

I wanted an easy way to lose weight. I am female, 1.7 m and right now my weight is 69kg. A while ago I still had 72 kg and I absolutely did not feel comfortable with me at all. I wanted to go under my magic 70 kg again.
I tried to go to the [...]

I have tried many diets in the past and I created my own that worked. I call it a low calorie diet with exercise and frequent eating. The first thing I do in the morning is do at least 45 minutes of cardio workout (i.e. running, riding a bike, jogging, swimming, ect…).
I do this [...]

Weight loss has long been a problem since I had my first child at 16. I had gone through so many exercise programs that I can’t even count them all.
Nine years and another child later I decided to try it again, this time I was going to stick to it. I was 25 years [...]

I am now weighing in at 169.5 lbs. I am 5′2″, 57 years old and female. In 2002 I weighed 235 pounds. I have lost over 65 pounds and I plan to lose another 20. When I get there I will then reassess if I want to lose more weight.
Most of my adult life [...]

Both my husband and I are approaching 40 and wanted to lose about 20 pounds each. We joined Jenny Craig together and went to weekly meetings with a counselor and got weighed.
On this plan you purchase their food (about $130.00 a week for each of us) and then integrate your own foods into the [...]

• Tags

  190 pounds Atkins diet balanced meal biggest loser diet breakfast burning calories carbohydrates cardio colon cleanse diet diet pills dinner doctor DVD eating disorder Ediets elliptical exercise exercise plan exercise programs fad diet fitness high protein Jenny Craig jogging jump rope low carbs lunch meditation metabolism nutrition overweight protein South Beach diet SparkPeople sugar support group swimming treadmill walking weight training weight watchers workout yoga yogurt

• Archives

  • September 2009
  • January 2009
  • November 2008