Jan
16
I wanted to lose around 60 or so pounds
January 16, 2009 | Leave a Comment
I am a male that is 45, 5 feet 10 1/2 inches tall, 235 pounds.
I wanted to lose around 60 or so pounds, so I started the Atkins diet. In the first two weeks of the diet I had lost about 6 pounds.
To be successful on this diet I had to cut out [...]
Nov
19
My goal is to lose once again 20 lbs with a diet
November 19, 2008 | Leave a Comment
I am a 36 year old female approximately 5′3” and weigh at 193. My goal is to lose once again 20 lbs to feel healthier. I’ve been on many diets.
My latest was the biggest loser diet in which I had lost 20lbs and felt great. I followed it for 4 months. I exercised by [...]