Dec
11
A Healthy Woman’s Exercise Regimen Requires More Than Just Thigh Exercises
December 11, 2010 | Leave a Comment
Exercise is important to lose or gain weight. Men and women alike want to have a gorgeous body that anybody would die for. However, women in particular are very much worried with their weight since unlike men who are proactive; women don’t actually do that much workout often. This is the reason why there is [...]
Jan
16
I wanted to lose around 60 or so pounds
January 16, 2009 | Leave a Comment
I am a male that is 45, 5 feet 10 1/2 inches tall, 235 pounds. I wanted to lose around 60 or so pounds, so I started the Atkins diet. In the first two weeks of the diet I had lost about 6 pounds. To be successful on this diet I had to cut out [...]
Nov
19
My goal is to lose once again 20 lbs with a diet
November 19, 2008 | Leave a Comment
I am a 36 year old female approximately 5’3” and weigh at 193. My goal is to lose once again 20 lbs to feel healthier. I’ve been on many diets. My latest was the biggest loser diet in which I had lost 20lbs and felt great. I followed it for 4 months. I exercised by [...]