Nov
16
Low calorie diet with exercise and frequent eating
November 16, 2008 | Leave a Comment
I have tried many diets in the past and I created my own that worked. I call it a low calorie diet with exercise and frequent eating. The first thing I do in the morning is do at least 45 minutes of cardio workout (i.e. running, riding a bike, jogging, swimming, ect…).
I do this [...]
Nov
13
I have lost over 65 pounds and I plan to lose another 20
November 13, 2008 | Leave a Comment
I am now weighing in at 169.5 lbs. I am 5′2″, 57 years old and female. In 2002 I weighed 235 pounds. I have lost over 65 pounds and I plan to lose another 20. When I get there I will then reassess if I want to lose more weight.
Most of my adult life [...]
Nov
6
I have tried since the birth of my fourth son to lose weight
November 6, 2008 | Leave a Comment
I have tried since the birth of my fourth son to lose weight. This is one of the hardest endeavors I have ever encountered. I currently weight about 190 pounds and am five foot seven inches tall.
I am a female who is approximately thirty seven years old. I wish to lose about 35 pounds, [...]