Dec
17
Simple Moves for a Toner Stomach
December 17, 2010 | Leave a Comment
Sometimes, when we want something so much, we tend to overdo certain things to achieve our goal. However, it has been tested and proven several times already that overdoing things just makes it even worse than it already is. For example, women fight to death just to have a more toned stomach. They do crash [...]
Dec
11
A Healthy Woman’s Exercise Regimen Requires More Than Just Thigh Exercises
December 11, 2010 | Leave a Comment
Exercise is important to lose or gain weight. Men and women alike want to have a gorgeous body that anybody would die for. However, women in particular are very much worried with their weight since unlike men who are proactive; women don’t actually do that much workout often. This is the reason why there is [...]
Nov
16
Low calorie diet with exercise and frequent eating
November 16, 2008 | Leave a Comment
I have tried many diets in the past and I created my own that worked. I call it a low calorie diet with exercise and frequent eating. The first thing I do in the morning is do at least 45 minutes of cardio workout (i.e. running, riding a bike, jogging, swimming, ect…). I do this [...]