Nov
17
Easy ways to lose weight: Try to follow a diet that allows you to eat as much as you want
November 17, 2008 | Leave a Comment
I wanted an easy way to lose weight. I am female, 1.7 m and right now my weight is 69kg. A while ago I still had 72 kg and I absolutely did not feel comfortable with me at all. I wanted to go under my magic 70 kg again. I tried to go to the [...]
Nov
16
Low calorie diet with exercise and frequent eating
November 16, 2008 | Leave a Comment
I have tried many diets in the past and I created my own that worked. I call it a low calorie diet with exercise and frequent eating. The first thing I do in the morning is do at least 45 minutes of cardio workout (i.e. running, riding a bike, jogging, swimming, ect…). I do this [...]