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	<title>How to Lose Weight &#187; swimming</title>
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	<description>Lose weight journey that ends with less fat and better health :-)</description>
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		<title>I find myself 150 lbs overweight</title>
		<link>http://lose-weight-journey.com/i-find-myself-150-lbs-overweight</link>
		<comments>http://lose-weight-journey.com/i-find-myself-150-lbs-overweight#comments</comments>
		<pubDate>Thu, 20 Nov 2008 18:32:38 +0000</pubDate>
		<dc:creator>Loser</dc:creator>
				<category><![CDATA[Swimming to lose weight]]></category>
		<category><![CDATA[diabetic diet]]></category>
		<category><![CDATA[Jenny Craig]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[swimming]]></category>

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		<description><![CDATA[At the age of 61, I find myself 150 lbs overweight. As a twenty something, I was thin, blonde and a flirt. This is not acceptable. Jenny Craig was the answer for me. As of now, I have lost 44 lbs and continue to reduce. Swimming has helped. My husband and I swim three times [...]]]></description>
			<content:encoded><![CDATA[<p>At the age of 61, I find myself 150 lbs overweight. As a twenty something, I was thin, blonde and a flirt. This is not acceptable. Jenny Craig was the answer for me. </p>
<p>As of now, I have lost 44 lbs and continue to reduce. Swimming has helped. </p>
<p>My husband and I swim three times a week at our local Swimming Center which has an Olympic size pool with 10 lanes for lap swimming. </p>
<p>The Jenny Craig diet was very easy to follow. I was never hungry and the food was good. The entries were supplemented with fresh fruit and veggies. <span id="more-29"></span></p>
<p>Soon, I will be gradually reducing the amount of Jenny Craig food and following their menus. </p>
<p>The food was so appetizing that my children wanted some of my dinner. No way!! </p>
<p>This was all I was going to get and there will be No Sharing. I look forward to being able to touch my toes again and to get on the scale and not be embarrassed. </p>
<p>Buying clothes was a nightmare. In my twenty something days, I wore a size 6. No more. But I am on my way. I was on the men&#8217;s diabetic diet as I am hypoglycemic. </p>
<p>The men&#8217;s diabetic diet allowed my sugars to stabilize while still losing 2 lbs a week. I would recommend Jenny Craig to anyone who wants to lose weight, not be hungry and learn how to eat a healthy diet.</p>
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