Nov
16
Low calorie diet with exercise and frequent eating
November 16, 2008 | Leave a Comment
I have tried many diets in the past and I created my own that worked. I call it a low calorie diet with exercise and frequent eating. The first thing I do in the morning is do at least 45 minutes of cardio workout (i.e. running, riding a bike, jogging, swimming, ect…). I do this [...]