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Sometimes, when we want something so much, we tend to overdo certain things to achieve our goal. However, it has been tested and proven several times already that overdoing things just makes it even worse than it already is. For example, women fight to death just to have a more toned stomach. They do crash [...]

Exercise is important to lose or gain weight. Men and women alike want to have a gorgeous body that anybody would die for. However, women in particular are very much worried with their weight since unlike men who are proactive; women don’t actually do that much workout often. This is the reason why there is [...]

I am a 5’7 female who has struggled with her weight for years. Currently I weigh 310 and am yet again trying a new diet. At 44 years of age, I would like to lose half my weight and am anxious to get started again. Some of the diet plans that I tried that failed [...]

About six years ago, I’d gained a lot of weight after giving birth to my third son. I had never been what anyone would call “skinny”, my normal weight is 165, with me being five foot nine, but not being able to fit into my clothes spurred me to do something about it. I started [...]

I have tried many diets in the past and I created my own that worked. I call it a low calorie diet with exercise and frequent eating. The first thing I do in the morning is do at least 45 minutes of cardio workout (i.e. running, riding a bike, jogging, swimming, ect…). I do this [...]

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