Nov
24
I’d gained a lot of weight after giving birth to my third son
November 24, 2008 | Leave a Comment
About six years ago, I’d gained a lot of weight after giving birth to my third son. I had never been what anyone would call “skinny”, my normal weight is 165, with me being five foot nine, but not being able to fit into my clothes spurred me to do something about it.
I started [...]
Nov
16
Low calorie diet with exercise and frequent eating
November 16, 2008 | Leave a Comment
I have tried many diets in the past and I created my own that worked. I call it a low calorie diet with exercise and frequent eating. The first thing I do in the morning is do at least 45 minutes of cardio workout (i.e. running, riding a bike, jogging, swimming, ect…).
I do this [...]