Sep
19
Big Lunch Diet
September 19, 2009 | Leave a Comment
Like many other people my weight had been creeping up over the years. For me it was only about a pound a year but over the decades that tends to add up.
Until age 47 I didn’t pay much attention. Back in 2003 some of my online friends had been posting in their journals about [...]
Jan
22
I lost 40 pounds almost exclusively through dieting
January 22, 2009 | Leave a Comment
Three years ago I weighed 215 pounds. I gained weight throughout college as a result of extremely poor eating habits and no exercise.
One day I finally decided to turn my life around and joined Weight Watchers. I learned how to read labels, watch my portion sizes, and exercise in moderation.
The meetings were extremely [...]
Nov
30
I currently weigh 175 and want to lose 40 pounds with a diet
November 30, 2008 | Leave a Comment
I am a thirty year old woman who is five feet two inches tall and currently weighs 175 pounds. I am working very diligently to lose forty pounds and get my body mass index down to the desired levels.
I was a gestational diabetic during my pregnancy, so I have structured a diet for myself [...]
Nov
22
The diet I chose to do was the Atkins Diet
November 22, 2008 | Leave a Comment
Right now I am a female who is 27 years old that is 5′2″ tall and I currently weigh 190 pounds but I’m also 7 months pregnant.
When I lost weight in the past it was right after the birth of my first child. At that time I weighed 170 pounds (after I had her) [...]
Nov
19
My goal is to lose once again 20 lbs with a diet
November 19, 2008 | Leave a Comment
I am a 36 year old female approximately 5′3” and weigh at 193. My goal is to lose once again 20 lbs to feel healthier. I’ve been on many diets.
My latest was the biggest loser diet in which I had lost 20lbs and felt great. I followed it for 4 months. I exercised by [...]